Performance Enhancement Specialist (PES)

Section 1: Coaching and Sports Psychology

Build the mental edge that drives physical performance. Explore the scope of the coaching profession, including the types of athletes and ethical standards. Develop coaching and communication strategies that foster confidence, motivation, and results. Apply the principles of sports psychology to manage anxiety, build confidence, and support mental resilience. This section lays the foundation for clear, focused, and effective coaching for athletes.

Section 2: Introduction to Sports Science

Apply the scientific principles underlying high-level performance. Use the OPT™ model to structure training programs that deliver results, from warm-up to recovery. Understand how the body adapts to physical training and strength training, and apply biomechanics and movement science to improve athletic performance. This section bridges the gap between theory and practice, giving you the tools you need to design smarter, more effective programs for athletes of all levels.

Section 3: Assessments, Testing, and Tracking

Accurately assess athletes to improve their performance. Conduct intake sessions, evaluate their movement and mobility, and analyze their physiological needs. Use advanced testing protocols to collect measurable data and track their progress over time. Apply this information to refine training design and ensure that programs are tailored to each athlete’s goals. This section gives you the tools you need to assess, track, and optimize performance with confidence.

Section 4: Components of the Integrated Training Model

Train athletes with precision across all performance domains. Incorporate flexibility, strength, and balance exercises to improve movement efficiency and stability. Use plyometrics and reactive strength to develop explosive power, and master SAQ techniques to improve speed and agility. Design resistance and Olympic weightlifting programs that build strength and resilience. Optimize energy systems and recovery strategies to help athletes stay at the top of their game. This section provides the tools needed to train well-rounded, high-performing athletes.

Section 5: Program Design

Design smarter programs that deliver measurable results. Apply the principles of biomechanical development and periodization to promote optimal performance throughout training cycles. Use the OPT™ model to develop personalized plans for strength, speed, and recovery. Create injury prevention strategies and return-to-play protocols. Train young athletes with their long-term development in mind. This section gives you the tools needed to program with precision and help athletes progress at every stage of their journey.

Section 6: Nutrition and Supplementation

Optimize performance through smart nutritional strategies. Apply evidence-based approaches to energy intake, macronutrients, hydration, and feeding protocols that support athletic performance. Explore the role of supplements and ergogenic aids, identifying safe and effective options that complement a balanced diet. This section will enable you to guide athletes in optimizing their nutrition to improve their strength, endurance, and recovery.

The Performance Improvement Coaching exam is taken online via your client portal. Once you've finished studying the course materials, you'll have 365 days to take the exam. This exam includes:

• 100 multiple-choice questions

• 90 minutes to complete

• 70% required to pass

• Three exam attempts included