Personal Trainer NASM (EREPS 4)

Our programme combines the scientific rigour of NASM CPT certification with European EREPS EQF Level 4 standards. It is structured in progressive modules, alternating between theory, practice and professional scenarios.

1. Introduction to the profession of Personal Trainer

• Roles, duties and responsibilities of the sports coach
• Code of conduct and professional ethics
• Key skills expected at EQF4 level
• Health promotion and prevention of risks associated with inactivity

2. Anatomy and physiology applied to training

• The musculoskeletal, cardiovascular and respiratory systems
• Biomechanics and kinesiology applied to basic movements
• Physiological adaptations to exercise (endurance, strength, power)
• Functional analysis of the main muscle groups

3. Physical assessments and tests

• Postural assessment and identification of muscular imbalances
• Fitness tests: cardio, strength, mobility, body composition
• Modern assessment tools (software, sensors, applications)
• Interpretation of results to design an individualised plan

4. OPT™ (NASM) Methodology – Optimum Performance Training®

• Presentation of the OPT™ model (NASM global benchmark)
• Phase 1: Stabilisation and endurance
• Phase 2: Strength development
• Phase 3: Muscle hypertrophy
• Phase 4: Strength endurance
• Phase 5: Power and performance
• Progression, regression and adaptation of exercises according to the client's profile

5. Designing personalised programmes

• Defining SMART objectives with the client
• Structuring effective and safe sessions
• Short-, medium- and long-term planning (periodisation)
• Strategies for beginners, experienced athletes and specific clients (weight loss, reathletisation, seniors)

6. Postural correction and injury prevention

• Main musculoskeletal imbalances
• Corrective exercises and adapted protocols
• Mobility techniques, activation, targeted strengthening
• Prevention of common injuries in the gym

7. Nutrition and overall health

• Scientific basis of nutrition applied to sport
• Understanding the role of macronutrients and micronutrients
• Hydration and nutritional timing
• Awareness of eating behaviours and recovery

8. Psychology and motivational coaching

• Effective communication techniques with clients
• Motivation, commitment and managing psychological barriers
• Loyalty strategies
• Behavioural coaching to support lifestyle changes

9. Personal training business and marketing

• Starting your own business (self-employed or employed)
• Digital marketing strategies for finding and retaining clients
• Creating your coaching offer (face-to-face and online)
• Legal and administrative framework of the profession in Europe and internationally

📚 Teaching materials included

• The training slides are available in PDF format and can be downloaded directly from our platform.
• The official reference book: NASM™ Essentials of Personal Fitness Training – 7th edition (in English) for an additional fee of £100 (optional)
• Full access to NASM online resources via NASM.org: videos, webinars, interactive quizzes and training sessions to effectively prepare for the written exam.